in this masterclass, we will
start with 15 minutes of guided meditation
and then talk about why your values are the core of your business.
Next we define your values to make you feel strong+energized,
figure out when you're living by your values
and when you let energy suckers in.
talk about our 7 chakras (energy centres),
how you can use them to discover strength+weaknesses in your business
and where there are opportunities and threats.
we close the day off with
30-45 minutes of vinyasa to give your brain a break and your body what its needs.
The vinyasa flow guides you through the 3 doshas=energies Vata, Pitta & Kapha.
This will align your body with everything your mind learned earlier today.
what to bring
journal + pen
(you might wanna wear it right away since we start with 15 min of meditation)
Do I have to be a yogi?
No, you don’t. If you never stepped on a yoga mat before that’s totally okay. But you have to be mover with an open mind.
If Excel sheets and traditional business plans are your thing. Don't sign up! The SWOT it out masterclass takes an holistic approach. Both Isabella and I approach teaching and learning from a different perspective.
Also, you and I have to be on the same page when it comes to movement. After all, healthy body=healthy mind.
If moving your body is part of your weekly routine, you will dig this class. If moving your body is not part of your life. Don't sign up!
Please know. It's all about the energy! I don’t care about your shape, your gender or your clothes. Come as you are!