Description
in this masterclass, we will
start with 15 minutes of guided meditation
and then talk about why your values are the core of your business.
Next we define your values to make you feel strong+energized,
figure out when you're living by your values
and when you let energy suckers in.
we will
talk about our 7 chakras (energy centres),
how you can use them to discover strength+weaknesses in your business
and where there are opportunities and threats.
we close the day off with
30-45 minutes of vinyasa to give your brain a break and your body what its needs.
The vinyasa flow guides you through the 3 doshas=energies Vata, Pitta & Kapha.
This will align your body with everything your mind learned earlier today.
about nele
I got featured in magazines like Elle Decoration and on major blogs like journelles. Worked with one of Europe’s largest publishing houses in Hamburg and on collabs incl. brands like nespresso.
Successfully launched projects like MyDailyAdventure, 30DaysOfWohin, yndletter and the (he)art of running your business.
Marketing is my backbone. I’ve been working with it for over +13 years... just always a little different than most.
I’m a get-shit-done practitioner and I don't sugar-coat things for you. And just recently one of my business partners called me pitta-dominated badass. I'll take that as a compliment.
when
Date: 16.02.2020
Time: 9.00-13.00
where
what to bring
journal + pen
computer
yoga mat
sportswear
(you might wanna wear it right away since we start with 15 min of meditation)
Do I have to be a yogi?
No, you don’t. If you never stepped on a yoga mat before that’s totally okay. But you have to be mover with an open mind.
If Excel sheets and traditional business plans are your thing. Don't sign up! The SWOT it out masterclass takes an holistic approach. Both Isabella and I approach teaching and learning from a different perspective.
Also, you and I have to be on the same page when it comes to movement. After all, healthy body=healthy mind.
If moving your body is part of your weekly routine, you will dig this class. If moving your body is not part of your life. Don't sign up!
Please know. It's all about the energy! I don’t care about your shape, your gender or your clothes. Come as you are!
about isabella
I have always adored physical activities and exciting challenges. For many years my daily practice was Kung Fu, Thaiboxing and grappling. I practiced multiple styles of martial arts.
But martial arts is a performance sport. You train to develop your skills and to be the best and most dangerous weapon you can be. This left my body unbalanced, and I needed a type of practice that could balance out my body.
Yoga helps me gain that balance.
I have over 600 hours of RYT certified yoga teacher trainings and love to keep on learning about this beautiful philosophy and movement culture.
